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How do you know if you have a mesomorph body type? You might love Tabata and other high-intensity interval training (HIIT) workouts, but find long bouts of cardio arduous. You may naturally enjoy the weight room because that’s where your strengths — no pun intended — lie.“A mesomorph is generally defined as someone who has a body type that has a high level of muscle and strength,” says Adam Feit, the head strength and sports psychology coach for Precision Nutrition in Springfield, Massachusetts. …

Running — at pretty much any pace — can yield major health benefits for the body. For example, a study published in the Journal of the American College of Cardiology looked at more than 55,000 runners ages 18 to 100 years and found that running even for 5 to 10 minutes daily at slow speeds showed significant reduction in cardiovascular disease risk. Your lungs will love it, too. The activity has been linked to better oxygen intake, improved circulation, and increased lung function, according t …

We know that staying active is one of the best ways to keep our bodies healthy. But did you know it can also improve your overall well-being and quality of life? Here are just a few of the ways physical activity can help you feel better, look better and live better. Because, why not? It’s a natural mood lifter. Regular physical activity can relieve stress, anxiety, depression and anger. You know that "feel good sensation" you get after doing something physical? Think of it as a happy pill …

Welcome to your blog!A blog is a great place to share details on your products, business and whatever else you think your shoppers might like to hear from you. You can include photos in your blog posts and even videos. For ideas and inspiration on how to structure your blog, take a look at the Bigcommerceecommerce blog.How can I delete this post?To delete this post and add your own, login to youradmin area, click the Content tab at the top of the screen and choose Blog.Powered by BigcommerceYou …